Fitness Lesson PlansLesson #1 - Components of Fitness In one of these fitness lesson plans you will teach your students about five parts of the physical activity. They are cardiovascular, flexibility, muscular endurance, muscular strength and body fat. Also, you will present six skills-related components. They are agility, balance, coordination, power, reaction time and speed. Read more about exercising for health at this website: ExercisingForHealth.comAlso, read more about how to improve components of physical activity by reading at BuildMuscleBigBlockSpot.com Lesson #2 - Importance of Physical Activity This lesson will show your students seven factors that influence their physical stamina and introduce many benefits of being physically active. Importance of physical activity lesson plan Lesson #3 - Exercise Safety First this lesson focuses on creating a cascading book. Then you will see important information about preventing injuries. It explains R.I.C.E. formula and also tells your students what to do in life-threatening emergency. Lesson #4 - Body Types This lesson plan will teach your students about three body types. They are endomorphs, mesomorphs and ectomorph. Also - your students will learn some tips on how to stay healthy when someone has one of those body types. Lesson #5 - Karvonen Formula This is an interesting lesson plan where your students will figure out their target heart rate zone by using Karvonen formula. Karvonen Formula lesson plan
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